Ultimate Resource Guide for When You’re Stuck at Home

I know it’s a stressful and difficult time for many people right now.

I wanted to go ahead and put together a list of resources to help you manage stress and improve your mental health during this time.

Here are the best resources I could find for you to use while we are all socially isolating and spending a lot of time at home.

Apps

  • The Calm App: This app is usually $5.83 per month but you can get a free trial to try it and see if you like it. It has meditation, exercises for getting better sleep and masterclasses about different mindfulness related topics.
  • Headspace: This is my favorite meditation app. They have released a package of free meditations called weather the storm to help people cope with the stress caused by the Corona Virus outbreak.
  • BetterHelp: I use this app to get online therapy. If you want to talk to a certified therapist online at an affordable price I recommend you check it out.
  • Uplift App: If you can’t afford therapy but know you really need to do something to manage your depression during this time I recommend this app.
  • Vent App: Want to vent your feelings anonymously? This app is for you.

Free Ebooks:

https://www.overdrive.com/

stuck at home resource guide

Courses:

Printables & Freebies:

stuck at home resource guide

Mental Health Resources:

Crafts and Projects:

Misc Articles:

I share all of the best articles I find online every day on my Pinterest account. Be sure to follow me so you don’t miss any. Here are a handful I thought you might find helpful.

stuck at home resource guide

Videos:

Yoga:

 

stuck at home resource guide

Meditations:

Podcasts:

Every day I listen to a podcast while I walk my dog. Here are some of my favorites

Positive Instagram Accounts:

  • @coolmancoffeedan These are funny animated cartoons
  • @deepakchopra mind-body expert and author
  • @dogsofinstagram
  • @motivation_mondays
  • @youareluminous
  • @rupikaur_

Want to save these resources for later? Pin this post to your favorite Pinterest board!

The Ultimate Stuck At Home Guide for your Mental Health

stuck at home self care guide

free resources for mental health

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