If you listened to my latest podcast episode you heard me talk about my new magical morning journaling ritual.

It’s kind of like writing affirmations but EXTREME. I call it reminding myself who the eff I am and I basically go on a tangent and affirm myself.

Mine looks something like this:

I’m Faith Mariah. I’m an unstoppable force for good. I always overcome and nothing stops me. Joy and Happiness make their way to me…etc etc etc.

I like to think of it as writing affirmations but on FIRE. For this exercise, you really have to find stuff that fires you up and then go on heart fuelled tangent!

I went ahead and added this and the other journaling prompts I’ve been using into one worksheet you can grab for free by filling out the form below (it has the F word in it so if that bothers you please skip it).




We respect your privacy. Unsubscribe at anytime.

Powered By ConvertKit


The next part of my magical morning writing practice is writing out magical moments. These are any small moments that worked out in my favor the day before or little things in my life that I am thankful for.

This section often has things like my friend sending a thoughtful text message, getting my favorite coffee drink from a cafe, someone offering to help me with a project at work or getting an awesome idea for a project.

I find that the more I stop and appreciate the tiny moments in my life the more magical life feels.

After that, I write five goals I’m working on as if I already made them happen. I like to include a mix of really big future goals and things I’m currently working on.

Mine looks like this:

  • I am a NYT Bestselling author
  • I completed my 100-day workout program and I’m in the best shape of my life

Finally, I write 3-5 things I want to get done that day. Writing a to-do list every morning helps me stay focused on working towards my goals.

If you want to try out my magical morning practice grab your free worksheet here!



Did you get a chance to listen to the new podcast episode yet? I share a mindset strategy I’ve been using to pump myself up.

Want to remember this for later? Pin this to your favorite board!

morning journaling page


Upgrade Your Morning Routine With This Free Journal Page

free morning journal prompt mental health

best morning journal prompt

This blog post is sponsored by BetterHelp, but all opinions are my own. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.

Radical Transformation Project.com is committed to providing information on mental health and personal development, but is not written by a health care professional. All material provided at radicaltransformationproject.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the author. Those who do not seek council from the appropriate health care authority assume the liability of any harm which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein. Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Related Posts

2 thoughts on “Morning Journaling Worksheet

Comments are closed.